-->

Sales, Menus and Recipes: March is National Frozen Food Month

07 March 2019  
Frozen Food

This Wednesday is 10% off  for Seniors Day at Fry’s and Safeway. See more information in stores about what does and does not qualify for the 10% senior discount. As always Wednesday is double ad day at Sprouts.

Wednesday is also Ash Wednesday. The Catholic Church still considers Ash Wednesday and Good Friday to be days of obligatory fasting and abstinence from meat. All Fridays during Lent are also days of meat abstinence. This is why you will see much more fish in the grocery stores during Lent. 

By the way, something I didn’t know until today, the Ashes on Ash Wednesday are to remind people of their mortality. The phrase “ashes to ashes, dust to dust” is part of the ritual.

Special Sales This Week

Fry’s—Two whole pages of digital coupons. Also some special deals on fish and seafood.
Safeway—$5 Friday, March 8 only. There are a good number of clip-or-click coupons. Some good deals on fish. 
Sprouts—Frozen frenzy, 20%off everything frozen.

Special Days This Week

Wednesday March 6—Frozen Food Day and Oreo Cookie Day
Thursday March 7—Cereal Day
Friday March 8—Tarter Sauce Day
Saturday March 9— Meatball Day
Sunday March 10—Pack-Your-Lunch Day
Monday March 11—Oatmeal Nut Waffle Day and Eat More Noodles Day
Tuesday March 12—Pancake Day and Milky Way Day

Upcoming important National Day, Thursday March 14—AG Day. A day to celebrate all that our farmers do for us.

Fish and Other Seafood On Sale This Week—By Store

Fry’s

—Fresh,  $5.99/lb Tilapia, 9.99/lb 
—Prev Frozen,  $7.99/lb Cod, $9.99/lb Wild Mexican Shrimp,  BOGO Imitation Crab, 7-16 oz bag,   
—Frozen, BOGO Salmon or Tilapia Fillets by Sea Cuisine,  $5/each Shrimp Platter, 20 ct. 
—Also, there is a Digital Coupon Redeemable ONLY Wed Mar 6-Sat Mar 9 for $5.99/lb Fresh Atlantic Salmon Fillets or $11.98/2 lb bag Raw White Shrimp

Safeway

—Fresh, $4.99/5 oz portion, Salmon, Trout, Stuffed Salmon, Stuffed Sole, Marinated Salmon
—Previously Frozen, $6.99/lb Cod Fillets, Wild Caught
—Frozen, $13.98/2 lb bag, Shrimp, Raw or Cooked Tail On.

Sprouts

—Fresh,  $7.99/lb Atlantic Salmon Fillets
—Previously Frozen $6.99/lb, Tuna, Swordfish, Mahi Mahi, Wild Caught, $7.99 Cod Fillets, Wild Alaskan $9.99/lb, Colossal Raw Shrimp, Wild, Sea of Cortez, $9.99/lb, Jumbo Sea Scallops, Wild North Atlantic, $8.99/lb Shrimp, Large Cooked, $8.99/lb Shrimp, Raw, Peeled and Deveined
—Frozen. All Frozen Fish is 20% off

Menus

Day 1

Crispy Salmon
Steamed Asparagus
Avocado Citrus Salad
Chocolate Mousse

Crispy Salmon with Crushed New Potatoes

Avocado Citrus Salad

Grapefruit and Orange

Chocolate Mousse

Easy 2 ingredient recipe

Items On Sale

Citrus—$2.98/4 lb bag @Sprouts. $3.99/3 lb bag @Fry’s, Gold Nugget or Ruby Tango Mandarins
Avocados—$.99/each @Safeway, Large Haas, $1.50/each @Sprouts, Jumbo Haas
Asparagus—$.98/lb @Sprouts. $.97/lb @Safeway. $1.49/lb @Fry’s.

Day 2

Hamburger Soup
Crusty Bread
Asparagus Zucchini Salad
Oreo Cookies

Hamburger Soup

Easy, inexpensive, fast, and tasty!

Asparagus Zucchini Salad (With Bacon)

 

Items On Sale

Bread—$1.50/loaf @Sprouts, fresh baked, French
Ground Beef—$3.99/lb @Sprouts,  93% lean, Value Pack.  $2.97 @Safeway, 3 lb or more, 85% lean.  $2.97/lb @Frys, 2 lb pkg., 93% lean.
Asparagus—$.98/lb @Sprouts. $.97/lb @Safeway. $1.49/lb @Fry’s.
Zucchini—$.98/lb @Sprouts.  $.99/lb @Safeway
Bacon—$3.50/pkg @Fry’s, Jimmy Dean Bacon or Breakfast Sausage

Day 3

Shrimp Taco Salad
Black Bean Wraps
Chocoflan

Shrimp Taco Salad

Black Bean Wraps

Chocoflan

Cajeta—a goat’s milk caramel sauce. Available on line, sometimes at Maya’s Mercado in Prescott Valley.

Items On Sale

Cilantro—$.50/bunch @Safeway
Avocados—$.99/each @Safeway, Large Haas, $1.50/each @Sprouts, Jumbo Haas
Black Beans—$.50/can @Fry’s, Kroger Brand

Day 4

Swedish Meatballs
Buttered Egg Noodles
Steamed Squash
Avocado and Grape Salad
No Bake Oreo Dessert

Swedish Meatballs

Avocado and Grape Salad

No Bake Oreo Dessert

Items On Sale

Ground Beef—$3.99/lb @Sprouts,  93% lean, Value Pack.  $2.97 @Safeway, 3 lb or more, 85% lean.  $2.97/lb @Frys, 2 lb pkg., 93% lean.
Zucchini—$.98/lb @Sprouts (and yellow squaash).  $.99/lb @Safeway
Avocados—$.99/each @Safeway, Large Haas, $1.50/each @Sprouts, Jumbo Haas
Grapes—$.88/lb @Fry’s, Red and Black. $5/2 lb bag @Safeway

Day 5

A Breakfast Menu

Oatmeal Waffles
OR
Blueberry Pancakes
Potato Sausage Hash
Fruit Plate
Juice
Coffee

Oatmeal Waffles with Chocolate Chips

Sprinkle some chopped nuts on top.

Pancakes 101

Want blueberry pancakes? Do it like this.

Potato Sausage Hash

Vary the proportions and ingredients as you like.

Items On Sale

Blueberries—$1.67/box @Safeway, Friday Only. $1.50/box @Sprouts. 
Sausage—$3.50/pkg @Fry’s, Jimmy Dean Bacon or Breakfast Sausage
Potatoes—$2.88/5 lb bag @Sprouts, Russet
Grapes—$.88/lb @Fry’s, Red and Black. $5/2 lb bag @Safeway
Watermelon—$2.50/each @Sprouts, Mini Seedless. $2.50/each @Fry’s, Personal.
Citrus—$2.98/4 lb bag @Sprouts. $3.99/3 lb bag @Fry’s, Gold Nugget or Ruby Tango Mandarins

Day 6

Whole Roasted Chicken or Chicken Parts
Rice Pilaf
Asparagus Salad
Fruit Salad

Whole Roasted Chicken

Very complete instructions.

Rice Pilaf

Use Jasmin Rice or Basmati Rice.

Asparagus Salad

Items On Sale

Whole Chicken—$.99/lb @Fry’s
Asparagus—$.98/lb @Sprouts. $.97/lb @Safeway. $1.49/lb @Fry’s.
Grapes—$.88/lb @Fry’s, Red and Black. $5/2 lb bag @Safeway
Watermelon—$2.50/each @Sprouts, Mini Seedless. $2.50/each @Fry’s, Personal.
Citrus—$2.98/4 lb bag @Sprouts. $3.99/3 lb bag @Fry’s, Gold Nugget or Ruby Tango Mandarins
Blueberries—$1.67/box @Safeway, Friday Only. $1.50/box @Sprouts.
Blackberries—$1.50/box @Sprouts. !1.67/box @ Safeway, Raspberries too. Friday Only
Stone Fruit—$.99/lb @Fry’s, Yellow Peaches, Nectarines, Red or Black Plums

Bonus Recipe

Remoulade Sauce

Fancy Tarter Sauce

 

 

61 Views
Cindy LaMaster